Clear information for the parts of life caring can affect.

Money, benefits and household costs

Check whether Carer’s Allowance, Universal Credit, Pension Credit, Council Tax reductions or help with energy and care costs may apply. Benefits interact, so get an individual check before making changes.

• Gather recent benefit letters and income details.
• Use an independent benefits calculator.
• Ask for help if forms or evidence are difficult to complete.

Work, education and caring

Carers may have employment rights including carer’s leave, time off for dependants and the right to request flexible working. If caring is affecting work or study, plan an early conversation about practical adjustments.

Your rights as a carer

Adult carers can ask for a carer’s assessment. With the cared-for person’s consent, carers should be involved in relevant care and discharge discussions. You can also ask for information in an accessible format and make a complaint if a process has not been fair.

Caring safely

Ask for training before lifting or moving someone, keep an up-to-date medication list, and seek professional advice when a task feels unsafe. Caring should not put either of you at avoidable risk.